People are complicated. Workplaces too.
We help with both.
psych · OH (noun): that eureka moment when psychology suddenly makes your life make sense.
Sessions held via Zoom | Australian Time Zone (AEDT)
COACHING
Real psychology. Real conversation. ReaL change.
Coaching with Shirley-Moana blends real psychology with real‑life conversation — the kind that helps you untangle what’s going on, make sense of your next steps, and feel more like yourself again. It’s practical, human, and designed for the world you actually live in.
Wellbeing Coaching For stress, emotional wobbliness, or feeling disconnected from yourself.
Steadiness. Clarity. Regulation.
Career Coaching For crossroads, confidence dips, job changes, reinvention, or “I need a new chapter.”
Direction. Strategy. Momentum.
Relationship Coaching For breakups, identity shifts, endings, beginnings, or rebuilding after upheaval.
Dignity. Healing. Forward movement.
MAKE THE MOVE
Make something happen. One conversation is usually all it takes to figure out whether we're a fit — for you or your organisation.
Choose a session, grab a time, and the Zoom link lands automatically. No fuss. Just the work.
book club
Self‑help meets real life. We read interesting books and talk about what the experts got right, what they missed, and everything in between.
Perfect for anyone whose friends eye‑roll every time you start a sentence with “I read this book and …”
Come for the ideas, stay for the conversation.
THE HUMAN BEHIND PSYCHOH
I’m Shirley‑Moana Duff. I’m trained in coaching psychology, and I work with people who are somewhere between “I’m fine” and “something needs to change.”
Sometimes that’s a big life chapter. Sometimes it’s a cover letter, or a conversation you’ve been avoiding.
Either way, I bring warmth, clarity, and a sprinkling of psychology to the process. No jargon. No crystals (unless that’s your thing ;) Just real support for whatever transition you’re in.